STRECH PRO
WHY STRECH PRO
Stretch Pro is LA’s premier recovery studio specializing in one on one assisted stretch therapy. We also offer modalities promoting recovery such as an Infrared Sauna, Recovery Boots, Theragun Therapy and IV Boosts for active, injured, and everyday people looking to boost their performance.
Located in the health-conscious LA communities of West Hollywood, Pasadena, and Brentwood. Stretch Pro caters to those who are in a continual pursuit of improved health, performance, and athleticism.
THE SCIENCE BEHIND
STRETCH PRO
Dynamic Integrated Stretching (DIS) focuses on 4 principles resulting in stretching the fascial and the soft tissue in multi-directional planes
STABILIZATION
Stabilize the joint
ISOLATION
Isolate the muscle
ACTIVATION
Activate reciprocal inhibition
REPETITION
Repeat by loading and unloading the tissue
FAQ
HOW IS YOUR STRETCH DIFFERENT FROM OTHER STRETCH STUDIOS?
We use a specialized stretch technique that is more effective to help you increase flexibility and mobility.
WHEN SHOULD I GET STRETCHED?
Recommended after your workout or on your day off. If you prefer to get stretched before your workout or a run, we recommend the 25 min session.
HOW OFTEN SHOULD I GET STRETCHED?
We recommend 1-2 times per week.
WHAT IS THE THERAPIST'S BACKGROUND?
We have a variety of professionals. We have massage therapists, personal trainers, physical and therapy assistants. All our therapists go through an intensive 6-week training just in stretch therapy.
WHICH SESSION IS BEST FOR ME?
We always recommend the 50 min complete session in which you experience the upper and the lower body. The 25 min focus for people that only want upper or lower body stretch. The 80 min healer is for those that are experiencing chronic pain or tightness.
WHAT IF I HAVE AN INJURY?
We prefer to not stretch anyone who is suffering from any sort of acute injury. We recommend seeing a doctor or physical therapist and get clearance from them prior to coming in. We are not physical therapists. However, If you suffer from chronic pain, discomfort, or tightness, getting an assisted stretch will be beneficial as long as your doctor or physical therapist approves.
WHAT DO I WEAR?
You can wear something you will feel comfortable getting stretched in. People wear workout clothes, GYM shorts, Yoga gear, Loose-fitting shorts, T-shirts. Socks are recommended.
