7 Ways For Runners To Live With Less Knee Pain In Two Weeks
Do you suffer from pain in the front of your knee while running? Does it get worse when going up or downhill? Maybe you are experiencing a clicking noise in your knee? If you answered yes to any of these questions, this article is specifically for YOU!
Today I want to share with you 7 ways to help relieve your knee pain. Some changes will help immediately and others over time. You do NOT have to let this knee pain interfere with your running routine. It can be eliminated!
1. Respect your rest days
2. Vary your running surfaces.
3. Strengthen your hips.
4. Strengthen your core.
5. Choose Sensible Footwear for your specific foot type.
6. Incorporate a Stretch Program specific for recovery and enhanced performance.
7. Get evaluated by a licensed Physical Therapist to determine the underlying cause of your knee pain and establish a rehabilitation program specific to your needs.
I want to challenge you to apply these 7 powerful tips starting TODAY. Just imagine how great it would be to have all these incredible strategies working for you to restore your happy, active lifestyle. Combine all of these tips above and you are guaranteed to see a dramatic drop in your knee pain as well as improvements in your running performance.
I hope this is the beginning of a great, long-term relationship where myself and my colleagues at Stretch Pro become the source of leading edge health advice for you and make a real difference to your life.
Dedicated to restoring your health,
Dr. Kelley London PT, DPT